Qigong exercises make the energy flows in the body stronger. This quickly results in a decrease in stress, improvement of physical and mental health, a higher ability to concentrate, a better condition and an increase in creative energy. Chi Neng Qigong is a Chinese meditation in movement practice that helps to develop your potential as a person. Development in all conceivable respects; first of all we focus on our health. A healthy body and a healthy mind are the basis on which we can further realize our abilities. In concrete terms, this means that by practicing Chi Neng Qigong you become familiar with the energy flows in your body, recognize and clear blockages and learn to deal with your energy more effectively. You learn to relax yourself and to perform movements without using muscle power. Improve your attention, bring focus deep into your body instead of focusing on the stimuli you receive from outside. Restore the contact between your mind and your body. Learn to look inside and discover harmful patterns in your lifestyle and then learn to let them go. Chi Neng Qigong is both practical and simple as well as deeply philosophical. The practical element is based on ancient Chinese Qigong forms. The most effective elements were selected from these, resulting in a simple but extremely effective form of Qigong. The philosophical element is rooted in Traditional Chinese Medicine and Taoism, but also in contemporary scientific insights. You can use Qigong to: Achieve better health by increasing your own healing ability. Learn to recognize and eliminate conditions before they can harm you. Make your body supple and strong. Reduce stress. Learn to recognize patterns that cause you stress and then let go of these patterns. Balance emotions and regain control over your life. Accept, accept, forgive the inevitable and thus find peace and balance. Integrate Qigong into your life, so that everything you do has a meditative value.