The Basic course

During this course you will learn to improve your focus, become more relaxed and feel the Chi (life energy) flowing through your body. This has a powerful effect on both your body and your mind. Your body becomes stronger and your mind calmer. Symptoms such as stress, insomnia, depression and a wide range of physical complaints decrease quickly. Learn to control your emotions and increase your attention span. Make your body supple and strong (again) and come closer to the full potential that lies hidden within yourself.

This form of Qigong is simple and therefore easy to learn and does not require great flexibility or endurance. However, Qigong is not a silly trick; it requires perseverance and discipline to improve your body and mind. The more you put in, the faster the effect.

Chi Neng Qigong is very simple: you only have to do it…

Level 1 is meditative and focused on collecting Qi in and around your body.

Level 2 is a bit more physical and strengthens the flow of Qi through your body and mind.

The lessons are given in groups of a maximum of eight students in my own dojo in Rotterdam Blijdorp.

These basic courses are intended to familiarize you with the modern Qigong form Chi Neng Qigong (Zhi Neng Qigong) within three months.

Suitable for everyone: young and old.

The courses include 12 weekly lessons.

You will receive audio-video material to practice at home and theoretical readings.

The readings cover the theory behind Qigong (a theory with interfaces ranging from modern medical science to quantum physics) and provide you with tools to achieve effective training.

The next basic course in English starts soon on Wednesday evenings from 19:00 till 21:00 

Please apply now. Send mail to Leen@mu-long.nl